Erectile dysfunction and early ejaculation are two of the most common sexual problems in men. Early ejaculation is a condition in which a man ejaculates faster than he ought to. This condition can occur in men of all ages, and it can be caused by several factors including psychological problems. For some men, this condition is temporary and can be cured with little treatment or even with no treatment at all. But for others, it can last longer and requires treatment.
If you suffer from early ejaculation and it is ruining your sexual life, then you should find the right treatment to overcome it. There are many treatment options that you can choose from to cure this condition, and one of them is Kegel exercises. This exercise was actually created for women but today Kegel exercises for men are available. The main benefit of doing this exercise is that you can improve the control over premature ejaculation during sexual intercourse. As the result, this sexual problem can be avoided.
The pubococcygeus or PC muscles are largely involved in sexual activities such as ejaculation. However, men do not normally train these muscles when they are exercising. The PC muscles play an important role during orgasm and it should be strengthened to improve sexual performance. You can train these muscles by doing Kegel exercises and you will see the result in 2-4 months time.
There are many benefits that you can get from Kegel exercises. The main benefit is that you can get stronger pelvic muscles. The blood flow to your genital area will also increase. These exercises will help prevent premature ejaculation, hence it will result in a longer lasting and more pleasurable sexual intercourse.
Kegel exercises are created to be convenient and easy. Unlike other forms of exercise, these exercises only requires about five to eight minutes a day. So you do not have to worry about wasting your precious time. You can do the exercises twice a day while watching TV; in a standing position or even on your back. You can do them anytime you want, in the comfort of your own home. The best thing about Kegel exercises is that it does not require any equipment at all.
Now you must be wondering, how do I do Kegels? First, you need to squeeze your PC muscles and hold them. You should not hold them for more than ten seconds. After that, relax your muscles for exactly ten seconds. Repeat these steps as many as possible; it would be ideal if you can repeat it up to 15 times. When you are done, you can relax and take a breather. Having done the steps given above, it is time for the second part of the exercise. You need to squeeze and hold your PC muscles for one second, and then relax for also one second. Repeat five times. After five repetitions, relax your PC muscles for ten seconds, and repeat all over again for three or four times.
At first, you may find difficulties in holding your PC muscles even for only two seconds. You need not worry since this is a common problem that happens to men who practice Kegels for the first time. By doing the exercises regularly, you will find no difficulties in squeezing the muscles. As the result, your muscles will be stronger than before.
Now you know what Kegel exercises can do to improve your sex life, and how to do the exercises. To make sure you do them regularly, try to make an exercise schedule. Stick to the schedule, and you will see the results in no time!
If you suffer from early ejaculation and it is ruining your sexual life, then you should find the right treatment to overcome it. There are many treatment options that you can choose from to cure this condition, and one of them is Kegel exercises. This exercise was actually created for women but today Kegel exercises for men are available. The main benefit of doing this exercise is that you can improve the control over premature ejaculation during sexual intercourse. As the result, this sexual problem can be avoided.
The pubococcygeus or PC muscles are largely involved in sexual activities such as ejaculation. However, men do not normally train these muscles when they are exercising. The PC muscles play an important role during orgasm and it should be strengthened to improve sexual performance. You can train these muscles by doing Kegel exercises and you will see the result in 2-4 months time.
There are many benefits that you can get from Kegel exercises. The main benefit is that you can get stronger pelvic muscles. The blood flow to your genital area will also increase. These exercises will help prevent premature ejaculation, hence it will result in a longer lasting and more pleasurable sexual intercourse.
Kegel exercises are created to be convenient and easy. Unlike other forms of exercise, these exercises only requires about five to eight minutes a day. So you do not have to worry about wasting your precious time. You can do the exercises twice a day while watching TV; in a standing position or even on your back. You can do them anytime you want, in the comfort of your own home. The best thing about Kegel exercises is that it does not require any equipment at all.
Now you must be wondering, how do I do Kegels? First, you need to squeeze your PC muscles and hold them. You should not hold them for more than ten seconds. After that, relax your muscles for exactly ten seconds. Repeat these steps as many as possible; it would be ideal if you can repeat it up to 15 times. When you are done, you can relax and take a breather. Having done the steps given above, it is time for the second part of the exercise. You need to squeeze and hold your PC muscles for one second, and then relax for also one second. Repeat five times. After five repetitions, relax your PC muscles for ten seconds, and repeat all over again for three or four times.
At first, you may find difficulties in holding your PC muscles even for only two seconds. You need not worry since this is a common problem that happens to men who practice Kegels for the first time. By doing the exercises regularly, you will find no difficulties in squeezing the muscles. As the result, your muscles will be stronger than before.
Now you know what Kegel exercises can do to improve your sex life, and how to do the exercises. To make sure you do them regularly, try to make an exercise schedule. Stick to the schedule, and you will see the results in no time!
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